上烤下蒸 X 輕食美味PARTY|一次上菜5道料理
07/02/2021 - 09:27
快速100道食譜,同時上烤下蒸,一次出爐『紙包鮭魚+鹽烤大蝦+甜椒海陸盅+繽紛斑比糯玉米+水煮蛋』
食材
鮭魚
1片
櫛瓜
適量
蘆筍
適量
黃甜椒
適量
紫洋蔥
適量
萊姆
2薄片
百里香
少許裝飾用
紅甜椒
2顆
花枝
1隻
絞肉
100g
雞蛋
3顆
糯玉米
1~2根
烘焙紙
1張
調味料
鹽
薄鹽醬油
香料
胡椒粉
適量
橄欖油
料理步驟
1
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E7%B4%99%E5%8C%85%E9%AE%AD%E9%AD%9A_0.jpg?itok=Obc7aYOK)
第一道菜
2
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.02.46.png?itok=4mgCg_n_)
將自己喜歡的蔬菜切成塊狀
3
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.17.13.png?itok=MCj1dXlI)
在烤盤墊上一張烘焙紙
4
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.17.47.png?itok=KAZGahKl)
將蘆筍鋪在底部
5
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.18.09.png?itok=P3gtfuS5)
鋪上鮭魚
上下搓揉鹽巴與香料入味
6
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.18.40.png?itok=WlEfzuCA)
鋪上紫洋蔥 甜椒 櫛瓜 淋上一些橄欖油 讓蔬菜不要乾澀
7
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.19.40.png?itok=RCgV-TnY)
將烘焙紙兩側綁緊
擺上百里香 萊姆
增添香氣
8
![鹽烤大蝦](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E7%83%A4%E5%A4%A7%E8%9D%A6.jpg?itok=-shkKZSo)
第二道菜
9
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烤網上擺上大蝦
兩面撒上鹽巴
建議可以抹一點油在烤網上
蝦子才不會黏在烤網上
10
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.28.07.png?itok=IStV7JNb)
將紅甜椒切開 去籽
11
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.30.18.png?itok=Tzt5JizI)
將花枝切成細小塊
紫洋蔥也切成丁狀
與豬絞肉攪拌均勻後加入適量薄鹽醬油與胡椒粉
12
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.36.39.png?itok=1kNZe9dF)
攪拌成泥狀後
塞入紅甜椒
13
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.38.25.png?itok=tpMdHKKH)
擺上烤盤
14
![繽紛斑比糯玉米](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E7%8E%89%E7%B1%B3.jpg?itok=044RzNIU)
第三道菜
15
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.39.36.png?itok=QLSIfFnO)
將糯玉米切塊
16
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.39.46.png?itok=l9FsjeQK)
將糯玉米放入烤盤
17
![水煮蛋](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E6%B0%B4%E7%85%AE%E8%9B%8B_0.jpg?itok=_9GXTvHt)
第四道菜
18
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.43.38.png?itok=pYtiqOyF)
放入雞蛋
水波爐厲害的就是!雞蛋放進去不會爆炸!
19
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.45.25.png?itok=4CybH5yU)
【上烤】
將紙包鮭魚 烤大蝦
放入上層
20
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.49.26.png?itok=wyHz6Lio)
【下蒸】
甜椒海陸盅 糯玉米 雞蛋
放入下層
21
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.50.27.png?itok=vAl_zUDU)
將集水盒加滿飲用水
22
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2021-07/%E8%9E%A2%E5%B9%95%E5%BF%AB%E7%85%A7%202021-07-02%20%E4%B8%8A%E5%8D%8810.51.57.png?itok=N27moIUu)
水波爐選擇快速100道
23
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〈同時燒烤、蒸煮〉➔〈強度〉
24
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16分鐘後即可美味出爐。右下角還有貼心的爐內燈按鍵,可以隨時看到水波爐烹飪狀況喔!
25
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哇~美味出爐!
(若感覺食材沒有上色均勻,可以按再延長加熱唷!)
26
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完成囉!快來試試吧~
宴客大餐也可以吃得輕鬆美味!