俄羅斯經典料理 基輔雞
11/26/2020 - 15:20
![](/sites/default/files/styles/crop_four_by_three_mid/public/uploads/recipes/2020-12/125865354_2829881107338290_8955250096988088302_o-2.jpg?h=abaca17a&itok=9nJXWN_5)
料理時間:
30 分鐘
Servings:
2
AX-XP5T
有569人說「好想吃」。
戰鬥民族的經典美食-基輔雞,奶油與雞肉的不敗組合 △料理示範:水波爐同樂會 Yuuli Wu 達人
食材
雞胸肉
2片
鹽巴
少許
黑胡椒
少許
蛋
1顆
中筋或低筋麵粉
適量
調味料
[大蒜奶油內餡]奶油
適量
[大蒜奶油內餡]巴西里
適量
[大蒜奶油內餡]大蒜
適量
[大蒜奶油內餡]荷蘭芹
適量
[黃金麵包粉]麵包粉
100g
[黃金麵包粉]食用油
40g
料理步驟
1
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126290611_2829881507338250_4911293893931782926_o.jpg?itok=032OuOnE)
大蒜奶油做法:將奶油回溫、Parsley(巴西里)與大蒜切成末狀。以上三種材料融合後,用保鮮膜捲成圓柱狀,放到冰箱冷藏凝固。
2
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126928867_2829880287338372_4691749663938006097_o-2.jpg?itok=u5lTP1pW)
黃金麵包粉作法:將麵包粉加入食用油,水波爐選擇〈微波〉➔ 600w,一分鐘後取出拌勻。
3
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126289430_2829880767338324_2882505210961882829_o.jpg?itok=BdfJSQsn)
把雞胸肉以蝴蝶刀小心片成一大塊。
4
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/127005568_2829881530671581_3361677282460545499_o.jpg?itok=riPjsPlH)
平鋪在保鮮膜上,並將雞胸肉拍扁。
5
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126972990_2829880704004997_6794689597602366335_o.jpg?itok=_4IwKwRP)
雞肉灑上少許的黑胡椒、鹽巴,並放上一塊冷藏變硬的大蒜奶油。
6
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126231970_2829880650671669_6023606977375633706_o.jpg?itok=BBnsFOQz)
將雞肉從各個方向往中間包,用保鮮膜將雞肉包起來成一個球狀後,放入冷凍30分鐘 (冷凍可讓雞肉定型,使奶油在炸的過程不易流出。)
7
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126934619_2829880550671679_510058251279058965_o-2.jpg?itok=JZYN0AdK)
上述步驟,球狀示意。
8
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126513243_2829880270671707_4724892828731048377_o.jpg?itok=SYeET41U)
30分鐘後從冰箱取出雞胸肉,並按照炸物程序裹粉:中筋或低筋麵粉➔蛋液➔黃金麵包粉。
9
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/126185052_2829880277338373_8725690149101641216_o-2_0.jpg?itok=R9KnmyaS)
水波爐選擇〈燒烤〉➔〈炸豬排〉➔ 強度,即可啟動。
10
![](/sites/default/files/styles/scale_640/public/uploads/paragraphs/image-text/2020-12/127058245_2829880174005050_6429620186441491257_o-2.jpg?itok=ySj90_39)
香噴噴出爐後,可依喜好搭配生菜享用哦!